I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My Services
Counseling for Anxiety
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
EMDR
EMDR therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
Group Therapy
Do you wish you had more of a sense of community in your life, instead of feeling alone?
Mindfulness-Based Therapy
MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
Dialectical Behavior Therapy (DBT)
DBT offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships.
Life Coaching
Would you love someone to come along side you on your life journey to find more self love and compassion, meaning , fulfilment and wholeness? Welcome to Dr. Mary's Transformative Transitions Individual Coaching.
Faith-Based Counseling
Do you wish for guidance from a trained professional who will understand and respect that your number one priority is building a relationship with God?